Featured videoNow Playing: ABE for fittness - Introduction to ABE
office upper body standing sitting total5 dumbbells dumbells bottles of water balance floor total waiting area chair upper2 abs Introduction desk abdominals Intro to ABE lower4 medicine ball standing body barr mat Orientation upper legs lowe body swiss ball combined body bar sitting seated lower body1 home core lower lower body Stephan total body Tiffany Intro
Welcome to ABE
The A-B-E for Fitness program offers a free video library of 3 to 8 minute activity bursts that will allow you, your colleagues and your family to move and exercise everywhere, everyday!
The exercise videos are organized by the setting (office, home, waiting area, etc), the body region involved, and whether the exercise is performed seated or standing.
Depending on your fitness level, you can start doing one burst per day and then build up gradually.
Vary your program, find your favorites, create your playlist and....