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Orientation abdominals balance floor body barr upper lowe body Intro to ABE total body seated standing desk Introduction lower body upper body total mat core sitting dumbbells Intro lower body1 waiting area office medicine ball total5 bottles of water body bar lower upper2 Stephan swiss ball Tiffany home chair standing sitting abs dumbells lower4 combined legs
Welcome to ABE
The A-B-E for Fitness program offers a free video library of 3 to 8 minute activity bursts that will allow you, your colleagues and your family to move and exercise everywhere, everyday!
The exercise videos are organized by the setting (office, home, waiting area, etc), the body region involved, and whether the exercise is performed seated or standing.
Depending on your fitness level, you can start doing one burst per day and then build up gradually.
Vary your program, find your favorites, create your playlist and....