Featured videoNow Playing: ABE for fittness - Introduction to ABE
abdominals Intro upper2 waiting area lower total dumbells sitting Intro to ABE combined lowe body Orientation legs Stephan abs total body total5 floor standing standing sitting Introduction swiss ball seated upper desk body barr core bottles of water upper body balance medicine ball lower body1 body bar dumbbells Tiffany lower4 lower body office home chair mat
Welcome to ABE
The A-B-E for Fitness program offers a free video library of 3 to 8 minute activity bursts that will allow you, your colleagues and your family to move and exercise everywhere, everyday!
The exercise videos are organized by the setting (office, home, waiting area, etc), the body region involved, and whether the exercise is performed seated or standing.
Depending on your fitness level, you can start doing one burst per day and then build up gradually.
Vary your program, find your favorites, create your playlist and....