Featured videoNow Playing: ABE for fittness - Introduction to ABE
Stephan abdominals bottles of water total lower body1 total body Orientation upper body lower Tiffany Introduction standing Intro to ABE lowe body medicine ball combined home dumbbells standing sitting waiting area upper2 floor lower body chair balance seated swiss ball Intro desk lower4 sitting body bar dumbells abs body barr total5 office core legs upper mat
Welcome to ABE
The A-B-E for Fitness program offers a free video library of 3 to 8 minute activity bursts that will allow you, your colleagues and your family to move and exercise everywhere, everyday!
The exercise videos are organized by the setting (office, home, waiting area, etc), the body region involved, and whether the exercise is performed seated or standing.
Depending on your fitness level, you can start doing one burst per day and then build up gradually.
Vary your program, find your favorites, create your playlist and....