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body bar lowe body office combined Intro upper body dumbbells lower4 Introduction total body barr core swiss ball sitting Tiffany floor total5 mat total body balance abs seated home Stephan chair lower upper2 waiting area abdominals medicine ball bottles of water Orientation lower body lower body1 standing upper legs Intro to ABE standing sitting dumbells desk
Welcome to ABE
The A-B-E for Fitness program offers a free video library of 3 to 8 minute activity bursts that will allow you, your colleagues and your family to move and exercise everywhere, everyday!
The exercise videos are organized by the setting (office, home, waiting area, etc), the body region involved, and whether the exercise is performed seated or standing.
Depending on your fitness level, you can start doing one burst per day and then build up gradually.
Vary your program, find your favorites, create your playlist and....