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bottles of water abdominals Intro to ABE sitting medicine ball Introduction Tiffany body bar lower body1 balance home desk seated Intro total lowe body office dumbells combined waiting area total5 upper lower standing chair lower4 Orientation core body barr legs upper2 upper body swiss ball standing sitting dumbbells lower body total body floor Stephan abs mat
Welcome to ABE
The A-B-E for Fitness program offers a free video library of 3 to 8 minute activity bursts that will allow you, your colleagues and your family to move and exercise everywhere, everyday!
The exercise videos are organized by the setting (office, home, waiting area, etc), the body region involved, and whether the exercise is performed seated or standing.
Depending on your fitness level, you can start doing one burst per day and then build up gradually.
Vary your program, find your favorites, create your playlist and....