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floor balance Introduction total lower body bottles of water Orientation Tiffany lower lower body1 total5 upper body Intro desk upper total body body bar upper2 medicine ball standing waiting area core Stephan standing sitting dumbells legs body barr home chair mat office sitting abs dumbbells seated swiss ball abdominals lower4 Intro to ABE lowe body combined
Welcome to ABE
The A-B-E for Fitness program offers a free video library of 3 to 8 minute activity bursts that will allow you, your colleagues and your family to move and exercise everywhere, everyday!
The exercise videos are organized by the setting (office, home, waiting area, etc), the body region involved, and whether the exercise is performed seated or standing.
Depending on your fitness level, you can start doing one burst per day and then build up gradually.
Vary your program, find your favorites, create your playlist and....