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Orientation Stephan Intro upper floor lower body1 bottles of water abdominals dumbbells body barr sitting seated standing sitting total5 Intro to ABE standing lower body total upper2 balance core home lower swiss ball dumbells upper body chair office desk mat body bar Tiffany Introduction combined legs medicine ball lower4 lowe body total body abs waiting area
Welcome to ABE
The A-B-E for Fitness program offers a free video library of 3 to 8 minute activity bursts that will allow you, your colleagues and your family to move and exercise everywhere, everyday!
The exercise videos are organized by the setting (office, home, waiting area, etc), the body region involved, and whether the exercise is performed seated or standing.
Depending on your fitness level, you can start doing one burst per day and then build up gradually.
Vary your program, find your favorites, create your playlist and....