Where are you now?
Members
Tags
bottles of water body bar Intro waiting area upper body dumbbells seated desk abdominals medicine ball swiss ball dumbells total5 standing sitting Tiffany mat office lower body sitting lower lowe body abs total Orientation upper combined body barr lower4 Stephan legs Intro to ABE upper2 balance floor core chair standing Introduction home lower body1 total body
Welcome to ABE
The A-B-E for Fitness program offers a free video library of 3 to 8 minute activity bursts that will allow you, your colleagues and your family to move and exercise everywhere, everyday!
The exercise videos are organized by the setting (office, home, waiting area, etc), the body region involved, and whether the exercise is performed seated or standing.
Depending on your fitness level, you can start doing one burst per day and then build up gradually.
Vary your program, find your favorites, create your playlist and....
HAVE FUN!
Turn the Tide Foundation, Inc. would like to thank the
California Walnut Board and Commission
for their generous support.
