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Intro Intro to ABE dumbells Stephan medicine ball Orientation total body legs mat total5 waiting area body bar Introduction core standing sitting abs bottles of water Tiffany lower4 standing swiss ball upper body barr lower abdominals balance lower body total combined sitting office chair home lowe body lower body1 desk dumbbells upper body floor seated upper2
Welcome to ABE
The A-B-E for Fitness program offers a free video library of 3 to 8 minute activity bursts that will allow you, your colleagues and your family to move and exercise everywhere, everyday!
The exercise videos are organized by the setting (office, home, waiting area, etc), the body region involved, and whether the exercise is performed seated or standing.
Depending on your fitness level, you can start doing one burst per day and then build up gradually.
Vary your program, find your favorites, create your playlist and....