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Intro abs Tiffany Stephan desk Orientation home Intro to ABE swiss ball total body balance legs abdominals sitting upper dumbells dumbbells waiting area upper2 lower Introduction chair floor bottles of water standing standing sitting upper body lower body1 lower4 seated body barr lowe body office medicine ball total total5 core body bar combined mat lower body
Welcome to ABE
The A-B-E for Fitness program offers a free video library of 3 to 8 minute activity bursts that will allow you, your colleagues and your family to move and exercise everywhere, everyday!
The exercise videos are organized by the setting (office, home, waiting area, etc), the body region involved, and whether the exercise is performed seated or standing.
Depending on your fitness level, you can start doing one burst per day and then build up gradually.
Vary your program, find your favorites, create your playlist and....