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lower body Intro to ABE floor abdominals Introduction waiting area dumbbells swiss ball Orientation chair total5 desk body bar upper body core lower4 upper2 upper sitting Tiffany lowe body standing sitting body barr Intro Stephan total body standing abs home lower body1 medicine ball legs balance seated office bottles of water dumbells mat lower total combined
Welcome to ABE
The A-B-E for Fitness program offers a free video library of 3 to 8 minute activity bursts that will allow you, your colleagues and your family to move and exercise everywhere, everyday!
The exercise videos are organized by the setting (office, home, waiting area, etc), the body region involved, and whether the exercise is performed seated or standing.
Depending on your fitness level, you can start doing one burst per day and then build up gradually.
Vary your program, find your favorites, create your playlist and....