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lower body desk dumbbells combined Stephan dumbells Tiffany mat Orientation lower body1 seated upper body office lowe body body bar total body Intro medicine ball Intro to ABE abs home total bottles of water floor swiss ball total5 upper2 body barr core waiting area legs lower4 balance upper chair Introduction standing sitting lower abdominals standing sitting
Welcome to ABE
The A-B-E for Fitness program offers a free video library of 3 to 8 minute activity bursts that will allow you, your colleagues and your family to move and exercise everywhere, everyday!
The exercise videos are organized by the setting (office, home, waiting area, etc), the body region involved, and whether the exercise is performed seated or standing.
Depending on your fitness level, you can start doing one burst per day and then build up gradually.
Vary your program, find your favorites, create your playlist and....