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Intro to ABE dumbells mat upper body abdominals seated bottles of water body bar lower body1 total swiss ball Tiffany abs lower body total5 upper combined waiting area lowe body desk Intro lower4 legs home Orientation standing sitting total body balance dumbbells floor chair core lower office standing body barr medicine ball Introduction Stephan sitting upper2
Welcome to ABE
The A-B-E for Fitness program offers a free video library of 3 to 8 minute activity bursts that will allow you, your colleagues and your family to move and exercise everywhere, everyday!
The exercise videos are organized by the setting (office, home, waiting area, etc), the body region involved, and whether the exercise is performed seated or standing.
Depending on your fitness level, you can start doing one burst per day and then build up gradually.
Vary your program, find your favorites, create your playlist and....