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combined total body Intro upper2 core lower4 chair total dumbbells body barr lower body lower Introduction seated home legs Intro to ABE Stephan standing lower body1 Tiffany floor total5 abdominals office upper body desk standing sitting upper abs swiss ball mat balance Orientation lowe body body bar sitting dumbells bottles of water medicine ball waiting area
Welcome to ABE
The A-B-E for Fitness program offers a free video library of 3 to 8 minute activity bursts that will allow you, your colleagues and your family to move and exercise everywhere, everyday!
The exercise videos are organized by the setting (office, home, waiting area, etc), the body region involved, and whether the exercise is performed seated or standing.
Depending on your fitness level, you can start doing one burst per day and then build up gradually.
Vary your program, find your favorites, create your playlist and....