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desk Stephan dumbells combined office Tiffany swiss ball Intro core Orientation total body lower4 standing sitting chair waiting area seated dumbbells lower home legs body bar body barr mat bottles of water upper body sitting total5 standing upper2 balance total Introduction lowe body medicine ball upper lower body1 abs abdominals floor lower body Intro to ABE
Welcome to ABE
The A-B-E for Fitness program offers a free video library of 3 to 8 minute activity bursts that will allow you, your colleagues and your family to move and exercise everywhere, everyday!
The exercise videos are organized by the setting (office, home, waiting area, etc), the body region involved, and whether the exercise is performed seated or standing.
Depending on your fitness level, you can start doing one burst per day and then build up gradually.
Vary your program, find your favorites, create your playlist and....