Featured videoNow Playing: ABE for fittness - Introduction to ABE
upper2 Orientation body barr floor medicine ball dumbbells lower body1 abs waiting area lower body core standing sitting upper body Intro to ABE swiss ball total mat upper dumbells combined Intro lowe body legs sitting desk standing Tiffany seated body bar total5 bottles of water chair total body office Introduction balance home lower4 Stephan lower abdominals
Welcome to ABE
The A-B-E for Fitness program offers a free video library of 3 to 8 minute activity bursts that will allow you, your colleagues and your family to move and exercise everywhere, everyday!
The exercise videos are organized by the setting (office, home, waiting area, etc), the body region involved, and whether the exercise is performed seated or standing.
Depending on your fitness level, you can start doing one burst per day and then build up gradually.
Vary your program, find your favorites, create your playlist and....