Featured videoNow Playing: ABE for fittness - Introduction to ABE
chair standing total lower body1 Stephan home total5 medicine ball swiss ball body barr legs combined lower4 lower Tiffany abs abdominals lower body core dumbbells Intro to ABE Introduction sitting upper2 seated lowe body body bar desk balance upper body standing sitting bottles of water upper dumbells total body office waiting area floor mat Intro Orientation
Welcome to ABE
The A-B-E for Fitness program offers a free video library of 3 to 8 minute activity bursts that will allow you, your colleagues and your family to move and exercise everywhere, everyday!
The exercise videos are organized by the setting (office, home, waiting area, etc), the body region involved, and whether the exercise is performed seated or standing.
Depending on your fitness level, you can start doing one burst per day and then build up gradually.
Vary your program, find your favorites, create your playlist and....