Featured videoNow Playing: ABE for fittness - Introduction to ABE
Introduction Orientation lower body dumbells Intro lower4 lower body1 desk sitting combined body barr body bar waiting area abs total body balance medicine ball mat legs seated swiss ball office abdominals floor total5 total standing sitting standing core chair Intro to ABE upper2 lower home bottles of water dumbbells lowe body Stephan Tiffany upper body upper
Welcome to ABE
The A-B-E for Fitness program offers a free video library of 3 to 8 minute activity bursts that will allow you, your colleagues and your family to move and exercise everywhere, everyday!
The exercise videos are organized by the setting (office, home, waiting area, etc), the body region involved, and whether the exercise is performed seated or standing.
Depending on your fitness level, you can start doing one burst per day and then build up gradually.
Vary your program, find your favorites, create your playlist and....