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waiting area desk balance standing sitting Tiffany combined dumbells abdominals core Intro upper mat lower body bottles of water Introduction medicine ball body barr sitting floor lowe body Stephan dumbbells home chair lower total5 lower body1 Orientation upper2 upper body body bar lower4 standing seated office total body total swiss ball abs legs Intro to ABE
Welcome to ABE
The A-B-E for Fitness program offers a free video library of 3 to 8 minute activity bursts that will allow you, your colleagues and your family to move and exercise everywhere, everyday!
The exercise videos are organized by the setting (office, home, waiting area, etc), the body region involved, and whether the exercise is performed seated or standing.
Depending on your fitness level, you can start doing one burst per day and then build up gradually.
Vary your program, find your favorites, create your playlist and....