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Intro dumbbells Intro to ABE total balance bottles of water Orientation Tiffany upper2 chair dumbells upper body abs lower lower body1 swiss ball total body medicine ball office body bar seated total5 body barr Stephan desk mat Introduction floor lowe body home abdominals standing upper sitting core legs waiting area standing sitting lower body lower4 combined
Welcome to ABE
The A-B-E for Fitness program offers a free video library of 3 to 8 minute activity bursts that will allow you, your colleagues and your family to move and exercise everywhere, everyday!
The exercise videos are organized by the setting (office, home, waiting area, etc), the body region involved, and whether the exercise is performed seated or standing.
Depending on your fitness level, you can start doing one burst per day and then build up gradually.
Vary your program, find your favorites, create your playlist and....