Featured videoNow Playing: ABE for fittness - Introduction to ABE
Intro lower desk abdominals mat total dumbbells floor waiting area Introduction medicine ball abs upper Intro to ABE legs dumbells body barr office swiss ball lower body1 seated core Tiffany sitting upper2 total body total5 bottles of water combined chair standing lower body standing sitting home Orientation body bar balance Stephan lowe body lower4 upper body
Welcome to ABE
The A-B-E for Fitness program offers a free video library of 3 to 8 minute activity bursts that will allow you, your colleagues and your family to move and exercise everywhere, everyday!
The exercise videos are organized by the setting (office, home, waiting area, etc), the body region involved, and whether the exercise is performed seated or standing.
Depending on your fitness level, you can start doing one burst per day and then build up gradually.
Vary your program, find your favorites, create your playlist and....