Featured videoNow Playing: ABE for fittness - Introduction to ABE
balance abs upper body waiting area standing sitting chair lower4 abdominals lower body1 desk sitting lowe body legs medicine ball upper home dumbbells Intro to ABE swiss ball bottles of water body bar upper2 lower lower body mat total Intro body barr floor office dumbells Introduction total body Orientation combined Stephan Tiffany seated total5 standing core
Welcome to ABE
The A-B-E for Fitness program offers a free video library of 3 to 8 minute activity bursts that will allow you, your colleagues and your family to move and exercise everywhere, everyday!
The exercise videos are organized by the setting (office, home, waiting area, etc), the body region involved, and whether the exercise is performed seated or standing.
Depending on your fitness level, you can start doing one burst per day and then build up gradually.
Vary your program, find your favorites, create your playlist and....