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lower seated upper body abdominals legs body bar lower body Intro Intro to ABE total5 office dumbells sitting core upper home combined medicine ball abs total body waiting area chair desk lower4 bottles of water standing Tiffany swiss ball lowe body Stephan body barr standing sitting upper2 lower body1 balance Orientation dumbbells total floor mat Introduction
Welcome to ABE
The A-B-E for Fitness program offers a free video library of 3 to 8 minute activity bursts that will allow you, your colleagues and your family to move and exercise everywhere, everyday!
The exercise videos are organized by the setting (office, home, waiting area, etc), the body region involved, and whether the exercise is performed seated or standing.
Depending on your fitness level, you can start doing one burst per day and then build up gradually.
Vary your program, find your favorites, create your playlist and....