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ABE for fittness Introduction to ABE
Lower body/ Sitting Office: Lower body workout ...
Core/Floor Home: Core workout on the f...
Lower body/ Sitting Office: Lower body workout ...
Total body/ Standing-Sitting Office: Total body workout ...
Upper Body/ Sitting Office: Upper body workout ...
Upper Body/ Sitting Office: Upper body workout ...
Total Body/ Sitting Home: Total body workout si...
Lower body/ Standing Home: Lower body workout st...
Core/ Sitting Home: Core workout sitting 2